Hi. I need to pack my ice cream tubs this week and now things are getting real!!! Please give your recommendation of what has worked for you - and optional extras e.g. I just came off a week on the Amatola trail and my nightly little sachet of Amarula was a winner, as were nuts, droe wors and a snicker bar.
While in general life I avoid sugar - I have found over the years on strenuous events like IM or Joberg2C that I need my regular Gu's - especially as I struggle to eat real food - even half a baby potato is a push. That's at race pace and high intensity, though.
I'm planning 21 days - so most days have an interim "lunch" stop, right?
Any advice appreciated.
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Ice cream tub must-haves and nice-to-haves
Ice cream tub must-haves and nice-to-haves
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Purity sachets works well(mixed em up). Done 24hr race recently and discovered Purity is easy to consume as all your blood is in your legs and not stomach causing difficult to consume solids. Magnesium intake also important.🤞