Hi. I need to pack my ice cream tubs this week and now things are getting real!!! Please give your recommendation of what has worked for you - and optional extras e.g. I just came off a week on the Amatola trail and my nightly little sachet of Amarula was a winner, as were nuts, droe wors and a snicker bar. While in general life I avoid sugar - I have found over the years on strenuous events like IM or Joberg2C that I need my regular Gu's - especially as I struggle to eat real food - even half a baby potato is a push. That's at race pace and high intensity, though. I'm planning 21 days - so most days have an interim "lunch" stop, right? Any advice appreciated.